Yolates

I was up yesterday grouping my list of poses/exercises from my senior year yoga class.

I’m not going to put instructions or anything, maybe a few links and pictures of the ones I really like. But they’re grouped generally according to what they benefit.

Oh, my teacher mixed yoga and pilates, we did stuff from both. A lot of the ab stuff is from pilates.

Stress exercises
cobra
http://www.abc-of-yoga.com/yogapractice/thecobra.asp
locust
http://www.yogajournal.com/poses/789
http://www.abc-of-yoga.com/yogapractice/thelocust.asp
child
http://www.yogajournal.com/poses/475
http://www.abc-of-yoga.com/yogapractice/childpose.asp
baby
bridge
http://www.yogajournal.com/poses/472
http://www.abc-of-yoga.com/yogapractice/thebridge.asp


Neck exercises
seated yoga mudra
http://www.theholisticcare.com/asana/Yoga%20Mudra.htm
standing yoga mudra
http://www.iyogalife.com/beginner_poses/Standing-Yoga-Mudra.shtml
shoulder stand
http://www.abc-of-yoga.com/yogapractice/shoulderstand.asp
fish
http://www.yogajournal.com/poses/786
http://www.abc-of-yoga.com/yogapractice/thefish.asp
warrior


Arms/shoulder exercises
cobra
locust
standing yoga mudra
seated yoga mudra
plank
http://www.yogajournal.com/poses/470
warrior
crow
http://www.yogajournal.com/poses/468
http://www.abc-of-yoga.com/info/crane-pose.asp
wheel
http://www.yogajournal.com/poses/473
http://www.abc-of-yoga.com/info/wheel-pose.asp


Chest exercises
cobra
fish
warrior
camel
http://www.yogajournal.com/poses/688


Abdominal exercises
locust
rolling like a ball (pilates)
http://pilates.about.com/od/pilatesmat/a/Rolling.htm
sun salutation
http://www.abc-of-yoga.com/yogapractice/sunsalutation.asp
Cat/cow
100’s (pilates)
http://wellnessexperts.com/pilates-exercises-for-beginners-pilates-exercise-100s/
ABC’s (pilates)
criss-cross (pilates)
http://pilates.about.com/od/pilatesmat/ss/CrissCross.htm
single leg stretch (pilates)
http://pilates.about.com/od/pilatesmat/ss/SingleLegStretc.htm
double leg stretch (pilates)
http://pilates.about.com/od/pilatesmat/tp/DblLegStretch.htm
scissors (pilates)
http://www.ehow.com/video_4953605_pilates-exercises-scissors.html
90 to 45 (pilates)
boat
http://www.yogajournal.com/poses/489
http://www.abc-of-yoga.com/yoga-practice/boat-yoga-pose.asp
rollover (pilates)
http://pilates.about.com/od/pilatesmat/ss/RollOver.htm
warrior
crow
camel


Upper Back
standing yoga mudra


Lower Back
cobra (good for back aches)
shoulder stand
triangle


Back
seated yoga mudra
bow
http://www.yogajournal.com/poses/875
http://www.abc-of-yoga.com/yogapractice/thebow.asp
fish
tree
http://www.yogajournal.com/poses/496
http://www.abc-of-yoga.com/yoga-practice/tree-yoga-pose.asp
pigeon
http://www.yogajournal.com/poses/863
King Pigeon
http://www.yogajournal.com/poses/2469
rollover (pilates)
warrior
wheel
camel


Posture/Spine
locust
rolling like a ball (pilates)
plank
sun salutation
bow
half spinal twist
wheel
king pigeon
camel


Legs
locust
standing yoga mudra
head-to-knee
full bending
tree
neck pull (pilates)
http://www.lhj.com/health/guides/how-to-exercises/neck-pull/
pigeon
rollover (pilates)
triangle
warrior
leg series
http://www.easyvigour.net.nz/pilates/h_cupdownkibeg.htm
wheel